Jogging, Walking keeps body healthy and helps keep pain away

Running and jogging or even simple walking helps body a lot, simply few minutes a day can help. walking daily is easy task, but many of us including me slack, saying it is cold, I have pain, or simply going lonely feeling for not going out is getting common, some people love out doors, but many people working from home are working all day and followed by house hold stuff and even minor walking in office is not a. thing any more so get out and walk and do help your body keep healthy for future