Excercise
Take Suppliments, or prescribed drugs as per your doctor
Drink good amount of water, Try to do excercise as much as possible,
Maintain a routine of everything, diet, sleep and avoid things which trigger the joint and pain in body.
Wear gloves outside in winter, try to avoid working too much, over the your body’s abilities.
Use Compression gloves before sleeping if you have excessive pain to keep the swelling in control, Majority of time the pain and swelling increase on the body while sleeping.
Use the gloves for couple hours and you may remove them and wear them after few hours, make sure you choose the right size for your hands.
