Turmeric Spice, Add to diet to help Swelling and Stiffness

Starting with the benefits, of using natural herb and spice on your table, could change a lot, even the pain you might get due to any issues, Curcumin has great benefits some of them are listed below

Turmeric Can or may Help Prevent and Treat Alzheimer’s Disease
Turmeric Can or may Treat Skin Conditions
Turmeric Can or may Benefit People with Depression
Turmeric Can or may Treat Gastrointestinal Conditions
Turmeric Can or may Help Relieve Arthritis
Turmeric Can or may Help Control Weight
Turmeric Can or may Gradually Increases Antioxidants in Your Body
Turmeric Can or may Help Control Diabetes
Turmeric may Prevent (and Treat) Cancer
Turmeric Can or may Helps Lower Cholesterol

Decide if you may want to improve the lifestyle, It is important what Turmeric and chemical component of Turmeric Curcumin will bring to the table. I would suggest speaking with Doctor, adding a little in life might not make big difference, trying it and maybe if your body is ready for it.