Some of the good examples of fruit and vegetables that may help to reduce arthritis pain:
–Nuts and Seeds
Sources: Walnut, pistachios, almonds and pine nuts
–Beans
Sources: red kidney beans
-Grains
Sources: oatmeal, brown rice and quinoa
-Olive oil
Sources: Extra virgin olive oil
-Fruits & Veggies
Sources: Blueberries, cherries, broccoli, spinach and kale
